Meet CJ!

CJ is a 200 hour registered yoga teacher with Baptiste influence, trained through Power Yoga University. She has a passion for power vinyasa, sculpt, yin, and restorative styles. She is also a meditation and Yoga Nidra teacher trained through Hot Asana University. She is a certified Usui Reiki Master and also a certified sound healing practitioner! 

Her background in wellness and fitness began at a young age and only continued to blossom; finding yoga ignited her soul. Upon discovering heated power yoga in 2016, she felt transformed. The sweat and power was the initial attraction, but the undeniable self discovery, growth and benefits of yoga on and off the mat is what truly inspires her. This journey has lead her into various energy healing modalities, fusing her work together. 

She strives to provide a sense of empowerment and encouragement all while embracing you with deep connection, her warm smile, and playful demeanor.  Her dream is to bring space to you, for you; to inspire you to unravel your layers and truly connect your mind, body, and soul through movement and energy work. 

If not teaching, you can find CJ with her beloved family, friends and her two bully boys, Jax and Colt. This is her happy place! She’s a dog lover and foster dog mama, foodie, home cook, coffee connoisseur, gardener, and somehow always finding ways to enjoy Mother Nature. She holds a masters in Criminal Justice and dual bachelors in Psychology and Criminal Justice from the University of Massachusetts, Lowell. CJ has always been a seeker of knowledge with a fire to genuinely support others. She's eagerly expanding her yoga education and healing practices, continuously seeking opportunities to share with you! 

The journey starts here!

Photo Cedit: Lily James Photography