Meet CJ!

Certified Yin Yoga - Restorative Yoga- Yoga Nidra - Chair Yoga- Kids Yoga 

Reiki Master 

Certified Sound Healing Practitioner 

Hi, I'm CJ! I'm a 500-hour registered yoga teacher with Baptiste influence, trained through Power Yoga University and Hot Asana Yoga University. I have a passion for power vinyasa, sculpt, yin, and restorative yoga. I’m also trained in meditation, Yoga Nidra, kids yoga, and chair yoga through Hot Asana University. In addition, I’m a Usui Reiki Master and certified sound healing practitioner.

My background in wellness and fitness began at a young age and has continued to blossom throughout my life. Finding yoga truly ignited my soul. When I discovered heated power yoga in 2016, I felt transformed. The sweat and physical challenge were the initial attraction, but the undeniable self-discovery, growth, and benefits of yoga both on and off the mat are what continue to inspire me. This journey has led me into various energy healing modalities, allowing me to thoughtfully weave these practices together, and it could not feel more aligned!

My mission is to empower, encourage, and connect—always with a warm smile and a grounding yet playful spirit. My dream is to create a space where you feel seen and supported as you unravel your layers and reconnect with your mind, body, and soul through movement and energy work.

When I’m not teaching, you can usually find me with my beloved family, friends, and my bully pups—my heavenly angel, Jax, and my earthside guardians, Colt, and Kona. This is my happy place! I’m a (massive) dog lover and foster dog mama, foodie, home cook, coffee connoisseur, gardener, and someone who is always finding ways to enjoy Mother Nature, especially sunshine.

I hold a master’s degree in Criminal Justice and dual bachelor’s degrees in Psychology and Criminal Justice from the University of Massachusetts, Lowell. I’ve always been a seeker of knowledge with a genuine desire to support others. I’m continually expanding my yoga education and healing practices, always seeking new opportunities to learn, grow, and share these offerings with you.

The journey starts here!

Photo Cedit: Lily James Photography