Mini Day Yoga & Wellness Retreat

As summer gently gives way to autumn, nature reminds us that growth doesn't always look like moving faster. Sometimes it looks like slowing down, settling in, and returning to what truly grounds us.

Rooted is an intimate mini half-day retreat thoughtfully designed to help you reconnect with yourself through movement, creativity, nature, and rest.

Set amidst the peaceful beauty of Saltonstall Farm in Stratham, New Hampshire, we'll gather on land that has been lovingly cared for by generations of the Saltonstall family. Once home to Berry Hill Farm and now entering a new chapter under its current family stewards, the farm continues its tradition of organic growing, community connection, and honoring life's meaningful moments. It is a place where the rhythms of the seasons are embraced, making it the perfect setting to pause, reflect, and reconnect with what truly matters.

Throughout the morning, you'll be invited to move with intention, create with your hands, breathe deeply, and experience the quiet wisdom that nature so effortlessly offers.

Your morning includes:

 Welcome & Intention Setting
Ease into the day as we gather in community. Together, we'll reflect on the season ahead and set a meaningful intention to carry with us throughout the retreat.

Flow to Yin Yoga
An all levels slow yoga flow gradually softens into grounding yin postures, creating space for both movement and stillness while inviting you to reconnect with your body and breath.

Seasonal Farm Experience
Stroll through the farm's organic raspberry fields as you pick your own berries to take home. Savor fresh seasonal refreshments and allow yourself time to simply enjoy the beauty and slower pace of the surrounding landscape. Berry picking is subject to seasonal availability and weather conditions. There are bees and other insects around so please be careful if you are allergic!

Refreshments & Connection

Pause to enjoy refreshments and light bites while savoring meaningful conversation and the beauty of the farm.

 Creative Keepsake Experience
Take part in a mindful creative activity designed to inspire presence and reflection. Your handcrafted keepsake will become a lasting reminder to carry the spirit of the retreat into your everyday life.

Guided Meditation & Immersive Sound Bath
Settle into deep rest through a guided meditation followed by an immersive sound bath featuring thoughtfully selected healing instruments. Allow the soothing vibrations to quiet the mind, restore the body, and leave you feeling grounded, renewed, and deeply supported.

Closing Reflection
We'll gather one final time to reflect on the morning before returning to our daily lives with a little more steadiness, clarity, and ease.

Whether you're seeking a gentle reset, meaningful connection, or simply a morning to slow down before the busyness of autumn arrives, Rooted offers you a space to reconnect with yourself, with nature, and with the simple beauty of the present moment.

No prior yoga experience is necessary. Come exactly as you are. 

Space is intentionally limited to create a welcoming, personalized experience. Registration will remain open through September 12 or until the retreat sells out.

A nonrefundable deposit reserves your space. Deposits and final payments are nonrefundable.